The art of stress relief, relaxation & joy
The best stress management technique is to keep focused totally in the here and now. About 99% of the things we worry about are not in the present moment. They are either fears about the future or horror stories from our past. And the past includes anything not happening in this very moment. Five minutes [...]
Why is it that some people become totally stressed when the smallest thing goes wrong while others can cope with extraordinary amounts of pressure with it batting an eye?
There can be many factors at play here. We become more easily stressed when we are tired or unwell. But with all things being equal it is [...]
Much of the stress you carry is in your body, so by learning to relax your body you will help your mind to unwind too.
There are many ways to relax your body. Some of them are sure to work for you. Try out different ones and find your favourites.
A long hot bath with relaxing some [...]
Welcome to the chill out spaces blog,
There is way too much stress, tension and unhappiness in the world. So this blog is about stress relief, relaxation, happiness and joy.
Everyone wants to be happy. Though what this thing called happiness is can sometimes be a mystery and can feel light years away from our life as [...]
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