The art of stress relief, relaxation & joy
We all seem to have one thing in common the day we turn forty we feel a little stressed and depressed. If the average person lives until they are in their 70’s then we are well and truly middle aged with seemingly little to look forward to except increasing aches and pains, brittle bones, body [...]
Wow, for one suffering from long term insomnia, there is nothing like a good night’s sleep. And last night I actually had one and I woke up feeling refreshed and wonderful.
The first night of saying my affirmations I also slept well, but they only worked that one night, after that I was back to my [...]
I have had insomnia since I was in my early twenty’s. Last night I had one of those can’t sleep at all nights. Luckily I don’t have them very often, but when I do they are a killer, the next day – ie today, I feel tired, stressed and fragile.
When you don’t get enough [...]
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