The art of stress relief, relaxation & joy
We all seem to have one thing in common the day we turn forty we feel a little stressed and depressed. If the average person lives until they are in their 70’s then we are well and truly middle aged with seemingly little to look forward to except increasing aches and pains, brittle bones, body [...]
The best stress management technique is to keep focused totally in the here and now. About 99% of the things we worry about are not in the present moment. They are either fears about the future or horror stories from our past. And the past includes anything not happening in this very moment. Five minutes [...]
In theory Christmas is a time that is filled with joy and celebration. A joyous holiday when you get together with loved ones and catch up, exchange gifts and generally have a good time.
Unfortunately in practice it can be a time of great stress and unhappiness. There is so much to do and so much [...]
Why is it that some people become totally stressed when the smallest thing goes wrong while others can cope with extraordinary amounts of pressure with it batting an eye?
There can be many factors at play here. We become more easily stressed when we are tired or unwell. But with all things being equal it is [...]
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