The art of stress relief, relaxation & joy
Wow, for one suffering from long term insomnia, there is nothing like a good night’s sleep. And last night I actually had one and I woke up feeling refreshed and wonderful.
The first night of saying my affirmations I also slept well, but they only worked that one night, after that I was back to my [...]
I have had insomnia since I was in my early twenty’s. Last night I had one of those can’t sleep at all nights. Luckily I don’t have them very often, but when I do they are a killer, the next day – ie today, I feel tired, stressed and fragile.
When you don’t get enough [...]
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