The art of stress relief, relaxation & joy
Insomnia is a sleep disorder. It causes difficulty in falling asleep. People with insomnia have trouble staying asleep as well. Insomnia wakes a person very early, in the mornings. After a night’s sleep, the affected people wakeup feeling tired. A consistent pattern in sleeping is more important, than the hours of sleep. Usually people need, [...]
We all seem to have one thing in common the day we turn forty we feel a little stressed and depressed. If the average person lives until they are in their 70’s then we are well and truly middle aged with seemingly little to look forward to except increasing aches and pains, brittle bones, body [...]
The best stress management technique is to keep focused totally in the here and now. About 99% of the things we worry about are not in the present moment. They are either fears about the future or horror stories from our past. And the past includes anything not happening in this very moment. Five minutes [...]
In theory Christmas is a time that is filled with joy and celebration. A joyous holiday when you get together with loved ones and catch up, exchange gifts and generally have a good time.
Unfortunately in practice it can be a time of great stress and unhappiness. There is so much to do and so much [...]
Wow, for one suffering from long term insomnia, there is nothing like a good night’s sleep. And last night I actually had one and I woke up feeling refreshed and wonderful.
The first night of saying my affirmations I also slept well, but they only worked that one night, after that I was back to my [...]
Anger can make us feel good and enlivened for a little while. When we are angry we are often feeling self-righteous, critical, judgemental and we have someone to blame for our own problems. Letting go of anger, when we feel this way the last thing we want to do.
However, anger can easily turned to hatred [...]
I have had insomnia since I was in my early twenty’s. Last night I had one of those can’t sleep at all nights. Luckily I don’t have them very often, but when I do they are a killer, the next day – ie today, I feel tired, stressed and fragile.
When you don’t get enough [...]
Why is it that some people become totally stressed when the smallest thing goes wrong while others can cope with extraordinary amounts of pressure with it batting an eye?
There can be many factors at play here. We become more easily stressed when we are tired or unwell. But with all things being equal it is [...]
Much of the stress you carry is in your body, so by learning to relax your body you will help your mind to unwind too.
There are many ways to relax your body. Some of them are sure to work for you. Try out different ones and find your favourites.
A long hot bath with relaxing some [...]
Welcome to the chill out spaces blog,
There is way too much stress, tension and unhappiness in the world. So this blog is about stress relief, relaxation, happiness and joy.
Everyone wants to be happy. Though what this thing called happiness is can sometimes be a mystery and can feel light years away from our life as [...]
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